Friday, 28 May 2010

Friday 28th May

friday morning

shoulder press

55kg x 3
60kg x 3
75kg x 1 ( old PR )
77.5kg x 1 NEW PR

keg press 10, 7 , 5 reps

The old pr is my best ever press, my 1rm that I am working off from the start of the year and the start of my 5/3/1 routine was 70kg and that was a REAL struggle

Off to the cinema now to see Space Chimps 2 with the missus and the kids, oldest boys choice as its his birthday today

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