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Tuesday 6 April 2010

Tuesday 6th April

Deadlifts

82.5kg x 5
95kg x 5
107.5kg x max reps = 15 reps

then some grip work

single hand fat handle deadlifts up to 70kg

captains of crush grippers - trainer, No1, No2

nail bending - just started this, got 2 nails bent

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