Cycle 3 of 5/3/1
Press
45kg x 5
50kg x 5
57.5kg x 7
then
50 dips
then
12min amrap
10 clapping push ups
15 box jumps 24in
40m shuttle (20 out and 20 back )
6 rounds plus 6 push ups
Great to be starting a new cycle. Will be taking Thursday off as we are heading to a wedding, so going up to Mavericks on Monday or Tuesday.
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