Monday, 26 April 2010

Monday 26th April


workout was supposed to be 1rm power clean, but back has been feeling great all day so thought I would try back squats

warm up sets then

80kg x 3
100kg x 3
117.5kg x 10

up 2.5kg on last time which was before my back tweak

then did some hang power cleans

40kg x 5
60kg x 5
80kg x 3
90kg x 1

the 90kg was good but didnt think i would get any heavier, happy with that though

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