Deadlifts
5 x 77.5kg
5 x 87.5kg
8 x 100kg
strict pull ups x 3 sets
9, 5, 4 reps. Kept these as strict as possible
10 min amrap
5 front squats 50kg
10 clapping push ups
8 rounds + squats + 1 push up
really good session - was shocked at the strict pull up numbers.
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