Heavy modified from the original workout - click HERE to see it
I added in OHS instead of deadlifts - I really need to work my OHS as it is shit.
15 OHS 40kg
10 DB Clean and Jerk right hand 25kg
10 DB Clean and Jerk left hand
10 OHS
5 Clean and Jerk
5 Clean and Jerk
5 OHS
Time 5mins 48secs
I know the OHS is light but like I said, Im hopeless at them
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