Saturday, 5 December 2009

Satruday at CrossFit Fife

Took a run up to CF Fife tgo see Simon and thier new box with my mate Johnny. We also met Gez from CrossFit Swansea. Simon and Jez had done a fir bit of training before we got there, and after getting us warmed up they went off to do some Oly lifting while Johnny and I did a version of the Lumberjack 20 workout

I got 10 reps in and felt my back start to go so called it a day..stupid fucking back.

Johnny smashed his version of it in 26mins

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