Wednesday

Didn't train yesterday as a Wednesday is a really busy day with
college and stoopidfuckinasda. Got 1 of my assessments back but have a
little bit of remediation to do to get a pass ( too much info instead
if nit enough! ).

Will be doin CF Total today plus CF Endurance row workout from
yesterday but need to get a pt session, a school meeting and a
fireworks display oot the way first.

--
Davie Easton