Tuesday, 24 November 2009

Tuesday fitnessasrx

3 rounds resting as much as needed between rounds

5 front squats
500m row

was supposed to be 100kg but legs are trashed already this week so scaled it to 60kg - and this still killed me

rows were - 1min 35secs / 1min 39secs / 1min 44secs

rest day tomorrow

No comments: