Thursday training

Got this stupid fucking workout from Miles..twat that he is

Set clock for 3 mins

Row 500m
In remaining time do as many 24kg KB swings till clock beeps
Rest 2mins

3 rounds

Rows 1mins 38secs / 1min 40secs / 1min 46secs
Swing 33 / 25 / 21

That sucked.