I planned on doing another weorkout on SAturday but got side tracked by beer and ice cream
As many rounds in 20mins of
15 back squats 60kg
3 full rounds plus burpees and 4 back squats
This was meant to be body weight for the squats - about 85-90kg at the moment but there is no way I could have done that. Need to sort my training out, feel weak as a puppy.