3 power snatches 40 kg
15 overhead squats 40 kg
Time 14mins 56sec
Was supposed to be 45 kg with 400m runs and 5 rounds but got to 3
round and felt a real sharp pain on my trap ( as well as being a
pussy ) so stopped it at 3 rounds.
Later did the CrossFit Endurance wod
3 rounds of 250m + 500m + 700m - rest same as previous working time,
so if 250m row takes 45secs that's your rest before doing the 500m
My times were -
250m's - 45/47/48sec
500m's - 1.46/1.47/1.47
700m's - 2.30/2.34/2.33
Almost puked on the last row
Sent from my iPod, typed with thumbs and not spell checked.