Monday, 9 November 2009

Monday training

Todays workout was the "Filthy Fifty" which is also known as
"The Chuck Norris"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions ( I did 50 Good Mornings)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time 28mins 57secs

Managed to beast through the Box jups, jumping pull ups, swings and lunges but the knees to elbows were a slog. Push press, good mornings and wall balls were tough but manageable ....but those burpees nearly killed me!

Finished strong on the double unders and then managed to make a lovely sweat angel

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1 comment:

Joe Terry said...

Hey Davie,
This is Joe Terry from The Human Performance Lab in Illnois, USA. I am putting up pictures at the Lab, and was wondering if you could e-mail me a JPEG of your Sweat Angel. I would love to make a 8x10in picture of it and put it up on the wall. You can e-mail me at

Joe Terry