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Tuesday, 1 September 2009

WOD

Tuesday

Viking Fran

1,000m row
21 thrusters 42.5kg
21 pull ups

750m row
15 thrusters
15 pull ups

500m row
9 thrusters
9 pull ups

Time - 17min 45secs

Rows 3min 37secs/2mins 58secs / 1min 58secs
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