Pages

Sunday 27 September 2009

Sunday WOD

Sunday

AMRAP 20mins

5 thruster
7 Hang power clean
10 SDHP

all with 40kg

8 rounds plus thruster, HPC and 5 SDHP. A lot of bar staring on this one, even with reducing the weight from the rx'd 90lbs

*just checked and did htis last time with 42.5kg and only got 6 + rounds. Happy with todays effort, will do it with 42.5kg next time

No comments: