Tuesday, 29 September 2009

Good start to the week

Monday rest day - but did some OHS up to 50kg for 3

Tuesday - snatches ( man i need to stop doing stuff on rest days!) - shoulders sore from yesterday so just did a few with 40kg, then some snatch drops with 40kg too

then did wod on the rower - 1 min on / 20secs off x 18 rounds. Total metres - 4475, average 265m per interval

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