Friday, 25 September 2009

Back to it!

After the fun and games of the weekend, my legs were trashed. Charlie Murphy went to work on them!

So back on the main page wod

10 squat clean 50kg
50 sit ups
8 squat clean
40 sit ups
6 squat cleans
30 sit ups
4 squat cleans
20 sit ups
2 squat cleans
10 sit ups

time 9mins 44secs

Its good to be back!

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