Wednesday, 5 August 2009


3 rounds for time

500m row
21 burpees
400m run

time 23mins 07 secs of pure suckieness

rows 1.44/1.49/1.59

Had a visit from Pukies cousin - Burpy...not nice

1 comment:

TexasPatrick said...

You know, I find this wod surprisingly long. But then I look and there are about 12 minutes of running and rowing . . .