Thursday, 27 August 2009

Wod and Softball

Thursday - CrossFit Ireland WOD

One Bar Linda

10,9,8,7,6,5,4,3,2,1 reps

Deadlift, power clean, press

Use a weight that will ensure completion in under 12 mins

Used 40kg
Time 9mins 40secs

Was supposed to be press but after Tuesdays push jerk wod, they all became push presses


4 rounds

200m run
8 box jumps

time 5mins 39secs


Softball, in the rain, beat again

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