What Davie Did.
An almost daily record of random stuff
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Wednesday, 12 August 2009
Auvest WOD
deadlift working up to 5 rep max
80kg x 5 reps
100kg x 5 reps
110kg x 5 reps
back and wrist sore form that stupid fall, wrist pain is making it hard to grip and giving me pain in the forearm
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