Friday, 31 July 2009



As many rounds as possible in 20 mins of

400m run
max pull ups

Got 5 full rounds plus nearly another run

Pull ups were 22/12/11/12/10 with the first set the most I have done on my power cage pull up bar.

Heading up to CrossFit Fife tomorrow for some Olympic lifting and Fight Gone Bad to celebrate their first birthday

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