What Davie Did.
An almost daily record of random stuff
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Friday, 24 July 2009
WOD CF.com
5 rounds for time of
12 deadlift
9 hang power clean
6 push jerk
used 60kg instead of the prescribed 70kg
21mins 10secs.
Deadlifts were slow but high rep deads still scare me, Im always thinking my back would go
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