WOD CF Endurance, WOD CF.com

Sunday

Press singles

40kg
50kg
60kg
70kg
72.5kg fail

Push Press 3's

50kg
60kg
70kg
72.5kg x 2
72.5kg x 2

Push Jerk 5's

50kg
60kg
65kg
65kg x 4
65kg x 4

Then CF Endurance WOD

5 mins on
2.5 mins off
6 mins on
3 mins off
7 mins on


Measured it on Google Earth and got around 1,200m each interval