Friday, 26 June 2009


Friday WOD modified

amrap 20min

500m row
max pull ups

5 rounds

rows - 1.43/1.52/1.59/1.59/2.00
pull ups 15/10/11/10/10

Calves are still in bits from Tuesday so changed the wod to rows instead of 400m run...bad idea when the hobo gym thermometer is reading 30+ degrees...Im Scottish, Im not designed for heat

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