Tuesday, 23 June 2009

WOD CF Endurance

Tuesday lunch time

CF Endurance WOD

6x3 min intervals

Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.

Hold maximal distance possible on each of the 3 min intervals.

Used my Ipod metronome set at 88bpm so kept same distance each interval

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