CrossFit Redux Day 12
5 rounds for time of
30 box jumps 24inch
30 wall ball 22pound bal to 8 foot target
time 32mins 56secs
Did this at 9am and its all ready really hot, shouldnt have wore a black t-shirt though.
Used Google Earth to measure out 200m from my front gate. It is alomost exactly to the end of the street so runs were just a bit over 400m