Saturday, 30 May 2009


CrossFit Redux Day 12


5 rounds for time of

400m run
30 box jumps 24inch
30 wall ball 22pound bal to 8 foot target

time 32mins 56secs

Did this at 9am and its all ready really hot, shouldnt have wore a black t-shirt though.

Used Google Earth to measure out 200m from my front gate. It is alomost exactly to the end of the street so runs were just a bit over 400m

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