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Tuesday, 26 May 2009

WOD

CrossFit redux day 9

Barbara

20 pull ups
30 push ups
40 sit ups
50 squats

5 rounds

rest 3 mins between rounds

r1 -3.58
r2 - 5.49
r3 - 7.10
r4 - 8.08
r5 - 8.22

that sucked...so much
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