Workout day 3 redux

Wednesday

catch up with yesterdays missed metcon

Borrowed and scaled from CrossFit Football

3 rounds

30ses work / 30 secs rest

thrusters 50kg
Burpee
Pull up
SDHP 50kg

round 1 - thr - 16, bur 8, pull 16, SDHP 8
round 2 - thr - 11, bur 7, pull 11, SDHP 7
round 3 - thr - 7, bur 7, pull 10, SDHP 7

then

farmers walks 2 x 42.5kg dumbbell - 4 lengths of the garden x 2

then

fat handle one hand deadlift - 50kg x 5, 50kg x 5, 60kg x 3, 70kg x 1 left hand