Thursday, 30 April 2009

Softball and metcon

Wednesday rest day

Thursday - first game of the softball season and we won!

After the softball, I sent Miles a text for a bodyweight metcon and he sent me this

4 rounds

400m run
30 squats
30 push ups

time 17mins 01 secs

my push ups suck!

Did this on a running track that was next to the softball pitch

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