What Davie Did.
An almost daily record of random stuff
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Thursday, 26 March 2009
Workout day 3
Thursday
Kempies one bar Linda
10,9,8,7,6,5,4,3,2,1 reps of
deadlift
power clean
push press
with 50kg
last time 15mins 57secs
this time
13mins 5secs
very happy with that!
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