Tuesday AM
Run around the Strathclyde loch , with my friend who is a marathon runner, about 5 km but we walked the last 1km as a cool down. Tried pose running for the first time and noticed a huge diference
Tuesday PM
Deadlifts 102.5kg x 3 reps x 3 sets
Back was fine, going to try and get a bit more weight lifted on this cycle
Metcon
AMRAP 10min with 24KG KB
5 deadlift
5 SDHP
5 Goblet Squat
5 Push Press
5 Thruster
8 full rounds plus 2 deadlifts
Borrowed and modified from Kempie
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