What Davie Did.
An almost daily record of random stuff
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Tuesday, 10 March 2009
workout day 2
Deadlifts
15 x 24kg KB
10 x 40kg
5 x 60kg
5 x 80kg
3 x 100kg
1 x 110kg
1 x 115kg
Up 15kg since last cycle - woo hoo
then
5 rounds of
2min double under
1 min rest
35/47/50/83/79
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