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Tuesday 10 March 2009

workout day 2

Deadlifts

15 x 24kg KB
10 x 40kg
5 x 60kg
5 x 80kg

3 x 100kg

1 x 110kg
1 x 115kg

Up 15kg since last cycle - woo hoo

then

5 rounds of

2min double under
1 min rest

35/47/50/83/79

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