workout day 2

Deadlifts

100kg x 3 reps x 3 sets

really happy with this as my 1rm last cycle was 100kg

then

7 rounds of

30 secs ohs 20kg bar
30secs kb swing 32kg
30 secs rest

OHS 15/16/14/13/16/15/16
KB Swing 15/15/14/15/14/15/15