Workout day 5

Press

60kg x 3
60kg x 3
60kg x 3
60kg x 3
60kg x 3

then

40 kg x 10 reps - 1min rest - 7 reps - 1 min rest - 4 reps didnt do metcon, too cold. At a Kettlebell workshop tomorrow with Rannoch Donald from Simple Strength and Kettlebells Scotland