workout day 3

The Chief

Max rounds in 3 minutes of:

60kg Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycle

Cycle 1 - 4 rounds + cleans + 4 push ups
Cylce 2 - 4 rounds
Cycle 3 - 3 rounds + cleans + 2 push ups
Cycle 4 - 3 rounds + cleans + 6 push ups
Cycle 5 - 3 rounds + 1 Clean