Thursday, 12 February 2009

Workout day 3


for time

45 double unders
45 squat cleans 60kg
45 burpee
45 double unders

time 22mins 34secs

Double unders sucked, only managed to string about 10 in a row at most.

Took my time with the squat cleans as I wasnt sure how my bcak would take to them but it was fine

Burpees as usual kicked my ass

Last set of double unders were a bit better than the first ...but not much

Will do this one again at some point and try and get it under 20mins

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