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Thursday 5 February 2009

Workout day 3

Thursday

for time

1 squats clean + 8 push jerk
2 squat cleans + 7 push jerks
3 squat cleans + 6 push jerks
4 squat cleans + 5 push jerks
5 squats clean + 4 push jerks
6 squat cleans + 3 push jerks
7 squat cleans + 2 push jerks
8 squat cleans + 1 push jerks

Used 60kg

Time 14mins 20secs

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