Workout day 2

Deadlifts

3 x 90kg
3 x 90kg
3 x 90kg

20 reps x 70kg

then

500m row
21 thrusters 40kg
rest 3 mins
500m row
15 thrusters 50kg
rest 3 mins
500m row
9 thrusters 60kg

Rows 145/1.45/1.45
Thrusters 21/10,5/6,3

Total time - 16mins 20secs