Thursday, 26 February 2009


today is a metcon only day but im not sure what to do. Saw that Leon from CrossFit North East England is thinking of trying the workout called "The Chief" which consists of power cleans, push ups and squats. Might give that a go.

Also today, I set up a new blog as a bit of fun - The Rip Quote Of The Day Blog

Have a look at some of the quotes, the man is a legend.

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