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Friday, 27 February 2009

metcon

5 push jerk 65kg
5 box jump 36inch
250m row
5 rounds
3min rest

round 1 - 1min 45sec
round 2 - 1min 50sec
round 3 - 2min 02sec
round 4 - 2min 05sec
round 5 - 2min 07sec

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