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Monday, 2 February 2009

CFSB CYCLE 4 week 1

Monday

CFSB Cycle 4

Back squat

5 reps x 100kg x 3 sets
(only managed 3 x 3 last week)

Metcon

3 rounds

300m row
30 double unders
30 kb swings 32kg

time 11mins 55 secs

Double unders were rubbish till last set when i got 25 in a row.

2 comments:

Terry (kettlebellguy.com) said...

25 double unders. I am still working on getting more than 2 in a row.

Good going.

Terry

CrossFitCS said...

Thanks Terry, practice is the key