Back squats 92.5kg x 5 reps x 3 sets
Then a few hours later
10 rounds for time
3 clean and jerk 60kg
15 wall ball 22lb
Time 15mins 23sec
This is a workout from CrossFit Watertown, I can't figure out how to put a link in when using the iPod but if you want to see where I hot it from do a search for it on their blog, it was posted yesterday
1 comment:
The Here is a great article about motivation
in the gym. It helped me!
http://emergevictoriousoverfat.com/2009/01/exercise-as-power-source/
Post a Comment