Back Squats
90kg x 5 reps x 3 sets back felt fine
then a couple of hours later
21-15-9 reps of
32kg overhead kettlebell swings
Pull Ups
Burpees
all wearing 10kg weighted vest
time 13mins 11secs
Can get this one down a a good bit next time hopefully as I lost a lot of time with lapses in character due to the kettlebell, pull up bar and floor being REALLY cold on my hands
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