Monday
Back Squats 3 sets x 3 reps x 100kg ...woo hoo first time with 100kg since wrecking my back. All reps felt strong.
Then me and Jools done a short team workout
For time
15-12-9-6-3
Heavy KB swing 32kg
OH Squats 20kg bar
One person starts on KBS other on OHS, cant change till each is finished the required reps. If you finish before the other person, do air squats
Time 5mins 29secs
This would be a great workout with some weight on the OHS
2 comments:
I keep seeing that your back is consistently getting better. That is really good news.
It's frustrating when you want to work hard but something like your back holds you down.
Terry
Thanks terry. I must be getting old because I have taken this return to training slow and steady instead of the usual rush to lift again.
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