Back Squats 3 sets x 3 reps x 100kg ...woo hoo first time with 100kg since wrecking my back. All reps felt strong.
Then me and Jools done a short team workout
Heavy KB swing 32kg
OH Squats 20kg bar
One person starts on KBS other on OHS, cant change till each is finished the required reps. If you finish before the other person, do air squats
Time 5mins 29secs
This would be a great workout with some weight on the OHS