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Monday, 19 January 2009

Workout day 1

Monday

Back Squats 3 sets x 3 reps x 100kg ...woo hoo first time with 100kg since wrecking my back. All reps felt strong.

Then me and Jools done a short team workout

For time

15-12-9-6-3
Heavy KB swing 32kg
OH Squats 20kg bar

One person starts on KBS other on OHS, cant change till each is finished the required reps. If you finish before the other person, do air squats

Time 5mins 29secs

This would be a great workout with some weight on the OHS

2 comments:

Terry (kettlebellguy.com) said...

I keep seeing that your back is consistently getting better. That is really good news.

It's frustrating when you want to work hard but something like your back holds you down.

Terry

CrossFitCS said...

Thanks terry. I must be getting old because I have taken this return to training slow and steady instead of the usual rush to lift again.