Monday, 26 January 2009

Week 5

Monday back squats

5 x 60kg
3 x 80kg
3 x 100kg
1 x 105kg
1 x 110kg


5 rounds for time

3 OH Squats 40kg
6 back squats 40kg
9 front squats 40kg
12 kb swings 24kg

time 9mins 28secs

Wasnt looking for any great weight on the 1rm back squats, just happy to get the 110kg with no problems from my back

No comments: