Monday back squats
5 x 60kg
3 x 80kg
3 x 100kg
1 x 105kg
1 x 110kg
Then
5 rounds for time
3 OH Squats 40kg
6 back squats 40kg
9 front squats 40kg
12 kb swings 24kg
time 9mins 28secs
Wasnt looking for any great weight on the 1rm back squats, just happy to get the 110kg with no problems from my back
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