Wednesday, 28 January 2009

Tuesday night

Me, Jools and Johnny took a wee road trip to CrossFit Fife to trin with Simon. Wee Julie was there but she had trained at the class before us and dint fancy taking part in the one we did - Tabata Kettlebells, swings, clean and press, SDHP, squat curl and press, and snatches to finish.
We then played about with Overhead squats
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