Sunday, 18 January 2009


Finished my catch up workouts for today with "Gwen" - saw kempie had done it and fancied a bash at it but not with the weights the big guy used

Here is the link to - GWEN

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

I used 50kg and managed all three sets without re-gripping but the last set was close, grip is fried

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