Tuesday, 13 January 2009


Tried a new complex today that I saw at Chris' website Conditioning Research. He has a video of it which is shown below - it s called the "Mr Spectacular"

I also saw it on Jason C. Browns site and he suggests using it in a ladder type workout with push ups and clean and jerks

So thats what we did, a ladder of 1-10 reps. I used two 24kg KB's and Jools used two 12kg KB's. Cant remember exactly what our times were but i know she finished in 13mins something and I was 14mins 30something

1 comment:

Chris said...

Good stuff - it is harder than you think isn't it?

How is the job search going?