Workout day 2

Met-con in am

Tuesday night

Deadlifts

3 secs x 5 reps x 50kg - up 10kg from last week

then

15 reps x 40kg

then

Grace - power clean and push jerk 30 reps x 45kg ( up 5kg from last week)

time 3mins 24sec

Going to do this every deadlift day and add weight with the aim to keep it under 5mins