Friday, 5 December 2008

First workout back

Back is feeling a lot better - just had a few Vitamin I tablets over the last couple of days

First workout back!!!

5 mins to do - 500m row + Max KB swings 16kg

2min rest

5mins to do - 500m row + Max kb snatches 16kg

rows 1.54ish
swings 125/snatches 60

Back was a little tight but held up ok

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